Blog Search

09/30/2015

By: 0

Chrono CrossFit – CrossFit

Squat warm up (No Measure)

2 rounds

10 Cossack squats

10 air squats

10 good morning squats

Muscle-ups (practice)

Handstands (1)

working on different aspects of the handstand

Sumo Deadlift (6×10)

Metcon (Time)

3 Rounds

1 bear crawl lap

1 dock hop lap (back

10 pushups