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10/02/2015

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Chrono CrossFit – CrossFit

Glute Warm Up (No Measure)

2 rounds

10 hip thrusts

10 (total) fire hydrants

10 (total) donkey kicks

10 air squats

Pistols (8×4 (each leg))

Deficit Snatch Grip deadlifts (5×8)

Metcon (Time)

5 Rounds

5 Deadlifts (115/85)

5 Hang cleans

5 Push press

RX Plus (135/95)