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10/03/2015

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Chrono CrossFit – CrossFit

Animal Flow (No Measure)

Free style animal flow

Any Variation of

Beast twist

Crab reaches

scorpions

Box Squats (10×4)

Metcon (Weight)

4 sets

A) 6 Strict pull ups

B) 6 Strict Kb Presses

C) 12 Supermans

90 sec rest

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

30 Du or 90 singles

20 total reverse lunges (10 each leg)

8 push ups