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10/06/2015

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Chrono CrossFit – CrossFit

Squat warm up (No Measure)

2 rounds

10 Cossack squats

10 air squats

10 good morning squats

Deadlift (5×5@70% 3 warm up sets prior)

Metcon (AMRAP – Reps)

8 min amrap

max DU

Metcon (Time)

5 Rounds

3 Power Snatches

5 OHS

7 YTAs

1 min rest