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10/08/2015

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Chrono CrossFit – CrossFit

Animal Flow (No Measure)

Free style animal flow

Any Variation of

Beast twist

Crab reaches

scorpions

Crow (and handstands)

Split Jerk (7×2)

Metcon (AMRAP – Reps)

2 rounds

1 min Amrap Power Cleans (115/75)

1 min rest

1 min Amrap Push Jerks (115/75)

1 min rest