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09/26/2015

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Chrono CrossFit - CrossFitGlute Warm Up (No Measure)2 rounds 10 hip thrusts 10 (total) fire hydrants 10 (total) donkey kicks 10 air squatsBand stretching (No Measure)Traction with bandsSnatch Balance (5x3 with 2 second pause at the bottom)using the racks 2 warm up setsSnatch (11 minute EMOM 2 snatches @75%)Metcon (Time)Sleds…

09/24/2015

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Chrono CrossFit - CrossFitBand stretching (No Measure)Traction with bandsCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups…