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09/03/2015

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Chrono CrossFit - CrossFitBand stretching (No Measure)Traction with bandsCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts,…

09/01/2015

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Chrono CrossFit - CrossFitSquat warm up (No Measure)2 rounds 10 Cossack squats 10 air squats 10 good morning squatsWall Stretching (No Measure)Glutes HamstringsMetcon (No Measure)6 min EMOM 3 T2B 3 Goblet Squats 3 push upsMetcon (Time)5 Rounds 5 Thrusters (95/65) 20 DU 12 min capMetcon (No Measure)Tim the Tire fun…

08/28/2015

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Chrono CrossFit - CrossFitChest-To-Bar Pull-ups (practice/ME)Animal Flow (No Measure)Free style animal flow Any Variation of Beast twist Crab reaches scorpionsHandstands (1)working on different aspects of the handstandMetcon (Time)5 rounds 1 small lap run 20 double unders/ 60 singles 15 swings (24/16) 10 Goblet squats 20 min cap

08/26/2015

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Chrono CrossFit - CrossFitGlute Warm Up (No Measure)2 rounds 10 hip thrusts 10 (total) fire hydrants 10 (total) donkey kicks 10 air squatsSquat warm up (No Measure)2 rounds 10 Cossack squats 10 air squats 10 good morning squatsFront Squat (1x3@50%, 1x3@60%, 1x3@70%,3x3@80%)Strict Press (4x8)Metcon (Time)3 Rounds Farmers carry (70kg/24kg) 1lap…