Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.
At Chrono CrossFit, we offer personal training sessions that will help you achieve your ideal body. We’ll develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Plus, with our nutrition counseling, you’ll get the proper balance of diet and exercise.